Cycle Restore Herbal Tea:

Red Raspberry Leaf (Rubus idaeus)* · Hawthorn Berry (Crataegus spp.)* · Rose Petals (Rosa spp.)*

Heavy Flow + Clot Yoni Steam:

Yarrow (Achillea millefolium)*, Shepherd’s Purse (Capsella bursa-pastoris)*, Raspberry Leaf (Rubus idaeus)*

*organic/^wildcrafted

Disclosure: The complete formula may include additional botanicals that are not individually disclosed.

1. Can I use the Heavy Flow Ritual Set every month?

Yes. The set can become part of your monthly cycle-care ritual. You don't have to wait until you're having an especially difficult cycle to reach for it.

Some months you may want the full ritual. Other months, you may simply want the tea or a quiet steam. The intention is to give you something you can return to as part of getting to know—and care for—your own cycle.

2. Do I have to use the steam and tea together?

Not at all. You can enjoy each one on its own.

They are paired intentionally, though, because the herbal formulations were created to complement one another. The botanicals in the steam and the botanicals in the tea were selected to work synergistically toward the same overall cycle-support intention, rather than simply putting two unrelated herbal products in a set.

Think of them as two parts of the same ritual—one enjoyed as a steam, one enjoyed as tea. But please, DO NOT drink or consume your yoni steam blend. It is not formulated for consumption.

3. When is the best time to use the Heavy Flow + Clot Release Steam?

There isn't one perfect day that works for every woman. Your cycle and your body's needs are personal.

For many women, the most natural time to incorporate a heavy-flow-focused ritual is around the time they typically experience their heaviest menstrual flow or when they feel they need extra cycle care. You can also choose to make it part of your preparation as your cycle approaches.

The goal isn't to steam more often or for longer. It's about creating an intentional moment of care when it feels appropriate for you.

4. Can I drink the Cycle Restore Tea even if I don't use the steam?

Absolutely.

The Cycle Restore Tea can stand on its own as part of your menstrual wellness ritual. You don't have to steam every time you drink the tea, and you don't have to drink the tea every time you steam.

We paired them because the two formulas were intentionally developed to work together synergistically. The herbs in each product have their own purpose, while also complementing the overall intention of the other formula. So rather than thinking of the tea and steam as two separate products that happen to be sold together, think of them as two expressions of the same herbal ritual—one from the inside and one through your steam practice.

5. How do I know if the Heavy Flow Ritual Set is right for me?

If your period tends to be heavier than you’d like, comes with a lot of flow, clots, or leaves you feeling like you need a little more support during that time of the month, this ritual may be worth exploring.

It’s especially suited for the woman who wants to be more intentional about how she cares for herself during her cycle—not just waiting until she feels uncomfortable, but creating a regular moment to slow down, nourish herself, and reconnect with her body.

The Heavy Flow Ritual Set brings the Cycle Restore Tea + Heavy Flow & Clot Release Steam together as one intentional cycle-care ritual. You can use both together or enjoy either one on its own.

If your bleeding is suddenly much heavier than what is normal for you, lasts unusually long, or comes with symptoms like dizziness, fainting, severe weakness, or shortness of breath, that’s a reason to check in with a healthcare professional rather than relying on an herbal ritual alone.

This set is created for herbal wellness and ritual care—not as a replacement for medical care.