In Memory Of You—Remembrance Candle

Daughter, do not curse the blood that leaves you.

It is a rhythm your body remembers. What is released makes room. So pause. Breathe. Release. Remember.

You come from women who knew your body was never separate from the sacred.

So when your blood comes, do not only endure it. Honor it. Listen to it. Let it remind you—you are not broken.

You are cycling, releasing, and becoming again.

~ Novella | Clinical Herbalist

Your Cycle Ritual

Begin 1–2 days before your expected cycle. This ritual can be used before and throughout your menstrual cycle, giving you a moment to slow down, listen inward, and care for yourself.

For the Tea

Prepare 1-2 warm cups and enjoy it before or after your menstrual steam. Continue throughout your cycle as desired. Sip slowly and allow the warmth to become part of your moment of rest and restoration.

For the Menstrual Steam

Prepare your steam according to the included instructions. Find a quiet, comfortable space where you can sit and relax. Allow the gentle warmth and herbal aroma to become a moment of stillness, reflection, and connection with your body.

This is your time to pause, release, and return to yourself.

"With every release, I return to myself. With every cycle, I remember the wisdom within me. I am not broken—I am sacred, rhythmic, and ever-renewing." 

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